Contraceptives available to women in food recipes

1, vitamin B6

 

A small number of women in the early drug reactions similar to early pregnancy, such as nausea, vomiting, dizziness, drowsiness, fatigue and so on. Vitamin B6 can alleviate the symptoms. In addition, birth control pills containing estrogen can increase the hepatic metabolism of tryptophan, but tryptophan metabolism in vitamin B6 is a coenzyme component. Vitamin B6 can prevent a lack of tryptophan metabolism, with the attendant can also cause nervous system barriers. Therefore, some women in the service after the contraceptives will appear depressed, pessimistic, easily excited and manifestations of bad temper.

 

More food containing vitamin B6 are meat, dairy, eggs, vegetables, wheat germ, liver class, peanuts, yeast, sunflower seeds, bananas, rice bran and so on.

 

2, folic acid and vitamin B12

 

Clothes contraceptives can inhibit the duodenal mucosa of folic acid binding enzyme is necessary for intestinal absorption of folic acid, enzymes less, can cause folic acid deficiency. Birth control pills can also cause the relative lack of vitamin B12, making it easy.

 

Should eat plenty of folic acid and vitamin B12-containing rich foods, such as animal offal, shellfish, milk, fish, crab, egg yolk, green leafy vegetables, meat, legumes, fruits and so on. Tea is rich in folic acid and vitamin B12, may often Paoyin.

3, vitamin B2

 

Clothes contraceptives long time, and a small number of women will appear angular cheilitis, glossitis, or conjunctivitis, seborrheic dermatitis, etc., which is lack of vitamin B2.

 

Vitamin B2 in foods are animal offal, beans, vegetables, hard shell class (peanuts, sunflower seeds, etc.), eggs, milk and so on.

 

4, vitamin C

 

Long-term medication of women, prone to thromboembolic disease, which is estrogen, but also with decreased serum concentrations of vitamin C on.

 

Should eat more fresh vegetables, fruits, such as bean sprouts, tomatoes, oranges, red dates, fresh persimmon pepper, cabbage, Xianou, orange, grapefruit, lemon, strawberry, wild jujube, hawthorn and so on.

 

Some women taking contraceptive pills will appear after vaginal bleeding can also cause anemia Hisayuki. Iron supplementation is necessary, should be eat black fungus, kelp, Nostoc, seaweed, mushrooms, animal liver, blood, meat, egg yolks, soybeans and other foods.

 

In addition, some women, after taking inflation occasional milk, the milk of lactating women may have less time to take the drug Shugan qi, or oranges, sunflower seeds, kumquat pie, silk and other reasonable claw gas Tongluo Effect of food . Are also some women experience high blood pressure medication such phenomena as high blood pressure when the diet should light, more vegetarian, less everybody eats meat, more soup, use less burning Sunburn, frying cooking methods. Seaweed soup, jellyfish, Bei water chestnut, Malange head, brain soup, etc., Changyin Chrysanthemum.

 

Such as medication, leucorrhea increase, coupled with eating yams, Gorgon, lentils, lotus seeds, ginkgo, Italy plantago-jen, broad beans, mung beans, black fungus, cowpea, Hu peach kernel, mussels, turtle meat, celery, and so on.