Health knowledge of the role of vitamin List

Is now found in medicine vitamins are:

 

Fat-soluble vitamins

 

Vitamin A: the maintenance of normal vision to prevent night blindness; epithelial cells and tissues to maintain health; promote the growth and development; to increase resistance to infectious diseases; prevention and treatment of dry eye.

 

Vitamin D: regulation of calcium and phosphorus metabolism in the human body to promote the absorption and utilization, promoting bone growth.

 

Vitamin E: to maintain normal reproductive capacity and the normal metabolism of the muscles; to maintain the integrity of the central nervous and vascular system.

 

Vitamin K: bleeding. It is not only the main component of prothrombin, but also to promote the liver to manufacture prothrombin.

 

Water-soluble vitamins

 

Vitamin B1: to maintain circulation, digestion, nerve and intramuscular normal function; adjust the function of the gastrointestinal tract; constitute decarboxylase coenzyme to participate in sugar metabolism; can prevent beriberi.

 

Vitamin B2: also known as riboflavin. Nuclear Code, a number of important elements is the body composition of coenzymes, these enzymes in vivo metabolism in the process of transfer of hydrogen, it is protein, sugar, fatty acid metabolism and energy utilization and composition of the essential substances. Can promote the growth and development, protect the eyes, skin's health.

 

Pantothenic acid (Vitamin B5): anti-stress, anti-cold, anti-infection, to prevent the toxicity of some antibiotics, elimination of postoperative abdominal distention.

 

Vitamin B6: in protein metabolism plays an important role. Treatment of neurasthenia, dizziness, atherosclerosis and so on.

 

Vitamin B12: Fatty liver, the promotion of vitamin A storage in the liver; promote cell development and maturation, and body metabolism; treatment of pernicious anemia.

 

Vitamin B13 (lactic acid-ching).

 

Vitamin B15 (Pan acid): is mainly used for anti-fatty liver, improve the organization of oxygen metabolic rate. Is sometimes used to treat coronary heart disease and chronic alcoholism.

 

Vitamin B17: highly toxic. Some people think the role of control and prevention of cancer.

 

P-amino benzoic acid: In the vitamin B family belonging to one of the newly discovered vitamins. Can be synthesized in the human body.

 

Inositol: Vitamin B as a tribe, and choline, like the pro-fatty vitamin.

 

Vitamin C: to connect bones, teeth, connective tissue structure; on the capillary wall with various cell adhesion function; increase in antibodies, to enhance immunity; for mature red blood cells.

 

Vitamin P.

 

Vitamin PP (nicotinic acid): biological oxidation process in the cell play a role in transmission of hydrogen, with prevention and treatment efficacy of niacin.

 

Folic Acid (Vitamin M): anti-anemia; to maintain normal cell growth and immune system function.

 

Vitamin T: to help the blood coagulation and platelet formation.

 

Vitamin U: Treatment of ulcers have an important role.