How do I know what a lack of vitamin

Once the lack of vitamins, in the end what the disease does? The more familiar ones are:

 

A lack of vitamin B1 caused beriberi, scurvy lack of vitamin C, vitamin A lack of cause night blindness, a lack of vitamin D caused rickets, etc..

 

If you find yourself or a family member has the following conditions or symptoms, please may wish to note whether there is an early manifestation of lack of vitamins. Lack of vitamin A: rough skin, itching, nail deep white lines appear, hair dry, memory loss, feelings of irritability and insomnia, dry eye conjunctiva, urinary tract stones. Should eat more beef liver, eggs, red and yellow vegetables, fruits, and cod liver oil.

 

Lack of vitamin D:

 

Bone softening, children suffering from rickets. Should be more into the fish and eggs, more than the sun.

 

Lack of vitamin B1:

 

Sensitive to sound, the sound of allergic reactions, lower leg and intermittent pain, suffering from beri-beri, neurodermatitis and so on. Should eat more beans, grains, nuts, fruits, milk and leafy green.

 

Lack of Vitamin B2:

 

Mouth inflammation, the emergence of various skin diseases such as dermatitis, scrotum Yandeng hand limbs are burning feeling, excessive sensitivity to light and so on. Should be to eat more liver, milk, eggs, beans, green vegetables.

 

Lack of Vitamin B3:

 

Thick tongue, swollen lips, tongue pain, sore lips, scalp, Trinidad and Tobago, oral mucosa Lulu dry. Should be more eating yeast.

Vitamin B12:

 

Loss of balance and easy operation, physical location of pain would be intermittent uncertain, tingling fingers and there should be more consumption of animal liver and yeast.

 

Lack of vitamin C:

 

No over-exertion, the environment drastically changed, or other organic diseases such as objective reasons, but often feel tired, and often easy to colds, cough, decreased immunity, frequent bleeding gums, wound healing in the tongue has deep marks and so on. Should eat more oranges, orange, grapefruit, jujube, Jujube and so on.

 

Vitamin PP (niacin) less than:

 

Glossitis, dermatitis, loss of appetite, indigestion, vomiting, dizziness, memory loss. Should eat more whole grains, green leafy vegetables, liver, peanuts, protein and so on. In addition, the external organs of the body would issue the shortage of vitamins signal. Mouth signal: If it is found red mouth, long-term dry, and the lips and tongue pain, you are likely to be suffering from angular cheilitis trapped undernutrition, if not pay attention, this will cause aphthous and lymph node inflammation. Angular cheilitis causes mostly a lack of iron and vitamin B2 (riboflavin) and vitamin B6 cause.

 

Inside the body, the lack of these two kinds of vitamins can cause anemia and affect the body's growth and development. Complementary approach is to eat more spinach and other green leafy vegetables, eat it regularly pork, beef, liver, beans, etc. can also be served family nutrition, vitamin B pills.