Its nervous and cardiovascular system healthy is extremely important, can improve cognitive function, reduce heart disease, stroke and cancer incidence. Two of its most important ingredient is EPA and DHA, the main food source is fish and walnuts, are generally large-scale deep-sea fish in these two components are rich in content.
Edible Method: Unless you have two or three times a week to eat fish, otherwise the best daily supplement containing 1 gram of EPA and DHA nutrition. If you are a vegetarian, can be changed to a teaspoon of linseed oil plus 100 mg of DHA extracted from algae capsules.
2. Vitamin B Family
This is all anti-aging nutrients in the most practical one, many people are using it to improve emotional, physical, attention, responsiveness and memory and so on. It is water-soluble, and will be discharged with the body fluids, so the body vulnerable to a lack of. The main food sources are liver, yeast, wheat germ and rice bran, etc..
Consumption method: a daily supplement of at least 1 to 5 times more than the RDA (recommended daily nutrient intake).
3. Lipoic Acid
It is called the "universal antioxidant," is widely used in the treatment and prevention of heart disease, diabetes and other diseases. It is generally believed that the preservation and regeneration of other antioxidants such as vitamin C and E, etc., and to balance blood sugar levels. The main food source for the spinach and meat, but very little content.
Edible Methods: The recommended daily intake of 5 to 20 mg.
4. Ginseng
It can enhance the strength to fight against cancer, strengthen the immune system, treat a variety of physiological disorders. Its roots contain several kinds of soap ingredients, with the prevention and treatment of heart disease and blood circulation diseases function.
Consumption method: You can take ginseng extract products, each 100 to 200 mg several times a week. As with the powder preparation, intake should be between 500 and 2,000 mg to be effective. Even after serving 34 weeks, should stop taking a few weeks and re-cycle.
5. Ginkgo
Ginkgo biloba extract for the study mainly from Europe, and in Europe as a prescription drug. It can improve blood circulation, improve mental function, prevention of tumor produced.
Edible Methods: The recommended daily intake of 120 mg of Ginkgo biloba extract supplements can be divided into three sub-taking, usually a month before gradually markedly. If and ginseng taken together, suggested that the two alternate use, or taking a smaller dose.
6. Vitamin C
It proved to be a very effective anti-oxidants, free radicals can protect cells from being damaged, particularly in the brain and eyes. In addition, it can inhibit blood cholesterol is oxidized, it is also effective in preventing heart disease. The main food sources for citrus, kiwi and other fruits and vegetables.
Edible Methods: The recommended daily intake of 200 to 500 mg, if also complement other anti-oxidants such as lipoic acid or vitamin E, it should be appropriate to reduce the dose of each nutrient.
7. Vitamin E
It is a fat-soluble vitamin, has also been proved to be a very effective anti-oxidants. It can protect the cell membranes of unsaturated fatty acids are not against free radicals, thus reducing the incidence of heart disease, prevention of arteriosclerosis.
Edible Methods: The recommended daily intake of 100 mg. Intake of high doses of bleeding or fatigue prone.
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