Stay up all night to add more multi-vitamin B group are more effective

Although we all know that late at night is not good, but the problem is that with modern economic development, the pace of life accelerates, more and more people have joined the ranks of late at night. When late at night has become a last resort option, how to stay up all night to ensure the quality, but also to reduce the impact on health, it becomes an important topic.

 

Medical experts have pointed out that often people who work at night, in addition to create good working conditions and to ensure adequate sleep enough, we should also note that science and nursed back to health in the diet. Create good working conditions and to ensure adequate enough to improve the sleep from the objective environment, which may not be very easy to do. But science is conducted in the diet nursed back to health, but they can start from me.

 

Please take a look at the experts stay up all night eating the analysis of errors, and provide the rationalization of dietary recommendations. Applying their knowledge and stay up all night there will be no less tired 啦.

 

Stay up all night eating Mistakes

 

People who stay up all night, the first thought is to drink coffee or tea a refreshing, nutritionists said, caffeine will indeed people's spirits.

 

However, the U.S. St. Luke's Hospital Sleep Medicine Research Center study showed that caffeine is not necessarily effective in enhancing work efficiency, even though useful, is also to maintain only a short time.

 

Although caffeine refreshing, but relatively consume the body and nerve and muscle coordination of the vitamin B group, the lack of vitamin B group would have been easier to tired, are more likely to form a vicious cycle, to develop a drunk tea, drunk coffee, the habit of requirements for more and more, the result is not bad to worse. Therefore, we must stay up late when added more multi-vitamin B group, but more effective.

 

Stay up all night, some people think that eating sweets can add heat, in fact, stay up all night sweets is taboo. After dinner, or late at night, do not eat too many sweets, although high-calorie high-sugar, though exciting to some extent, but it will consume vitamin B group, resulting in negative effects, it tends to lead to obesity.

 

Diet nursed back to health with the proper conduct of the

 

TCM believes that people who frequently stay up all night easily lead to Yin Kui Yin Yang Kang generated heat symptoms, may wish to use the proper conduct of medicated nursed back to health, so energetic.

 

Habitat stewed duck egg: 20 grams each time with the habitat, duck l ∽ 2 Ge, Ge Shuidun amount of water, eggs, cooked, peeled, then boiled for 20 minutes into the juice, rock candy flavoring, fresh eggs, juice drink, daily a once or 2 ∽ 3 times a week. There Ziyin heat, thirst and other effects. Apply to stay up all night after Kouzao throat, gingival swelling and pain. Those who eat hot hand, foot and heart.

 

Kidney stew Eucommia: 25 grams each time with Eucommia, kidney sub-1, water amount, Ge Shuidun 1 hour, daily or every other 2 ∽ 3 Ri take a second, there is nourishing the liver and kidney, strong bones and muscles of the effect. Apply to stay up all night after the back pain, limb weakness were taken.

 

Lotus lily pot meat: Each with lotus seeds (to core) 20 grams, lily 20 grams, 100 grams of pork, add the same amount of boiling water, meat, edible salt, after Shulan day 1. There Qingxin lungs, soothe the nerves of the effectiveness of Qi. Suitable for stays up late after a dry cough. Insomnia, upset, palpitations embolism person ingests.

 

Kudzu Health Soup: kudzu 250 grams per wash, and cut with small, raw fish, one to gills and viscera, a total amount of boiling water, the fish cooked, add shredded ginger, oil, salt and seasonings, fish-eating Yin Tang , daily or every other day a time. There Shujin vibrant, Qi and blood, relieve muscle pain and other effects. Applies to labor over late at night after the muscle soreness, cervical muscle pain were taking.

 

Prunella vulgaris burn lean meat: 10 grams each time with Prunella vulgaris, 50-100 grams of pork, water, burning a total amount of meat cooked a little seasoning salt, meat and drink the juice, day 1. There are clear liver-fire, the effectiveness of lowering blood pressure. Apply to stay up all night after suffering from hypertension, dizziness, headache, and envy those who take.

 

Stay up late that night to eat 5 kinds of fruit juice

 

Generally speaking, stay up all night to preventive health care still depends on the diet must be balanced intake of six major categories of food. But in order to stay up late, eat dinner foods rich in vitamin B group is absolutely necessary! Quite a lot of vitamin B group members, including folic acid, nicotinic acid, vitamin B6, vitamin B12, etc., they are not only involved in metabolism, provide energy, protect nerve cells, stability and nerves, relieve anxiety and also be helpful.

 

Dark green leafy vegetables and legumes, are rich in folate, helping cells repair, prevent infection and anemia; liver, fish, whole grains, soy foods, fruits and vegetables have vitamin B6, or nicotinic acid, could maintain the skin health, slow aging; As for memory, attention-related vitamin B12, in the red meat, milk, cheese in the eat to be.

 

Stay up all night the day's dinner and more choices of vegetables, fruits, and other light food, right stay up all night when the health.

 

Alternatively, you could eat five kinds of objects can be more beneficial to the spirit and energy but also the skin of fruit juices:

 

1, the right amount of apples, carrots, spinach and celery cut into small pieces, add milk, honey, a little ice, with fruit juice machine broken and made fully and nutrient-rich fruit and vegetable juices.

 

2, bananas, papayas and high-quality yogurt, smashed together, nutrient-rich and able to add body needs a lot of energy.

 

3, 2 kiwi fruit, 4 oranges, 1 lemon which consists of fresh fruit juices rich in vitamin C, to add physical fitness and beauty.

 

4,3, after peeling a grapefruit juice, grape juice to smash a bunch of grapes, plus 2 tablespoons of honey, sweet sour Do not You Ziwei.

 

5, 1 fresh cucumber, 1 / 2 liters of milk, 3 mint, stir together after the break made of cool cucumber juice, Relieves summer heat and then recover from fatigue.