A lack of vitamin A: dry eyes, sensitivity to light, more tears, blurred vision, dry skin, thick, shall be taken more carrots, animal liver, eggs, milk, etc.; often watching TV and those in patients with cardiovascular disease are also advised to eat more.
A lack of vitamin B1: numb hands and feet, poor complexion, dyspepsia, with polyneuritis and beri-beri, shall eat brown rice, adzuki beans, tomatoes, peanuts and other foods.
A lack of vitamin B2: suffering from angular cheilitis, glossitis, scrotum inflammation who should be added flour, millet, peanuts, beans, meat, eggs and other foods.
A lack of Vitamin B3: insomnia, bad breath, headache with no known cause, mental fatigue, shall supplement tablet vitamin B3.
A lack of vitamin B5: susceptibility to dermatitis, diarrhea, neuritis, shall serve more than milk, eggs and fresh vegetables.
A lack of vitamin B6: muscle cramps, trauma does not heal, pregnancy, excessive nausea Outu Zhe, should add vitamin B6 tablets.
A lack of vitamin B12: loss of appetite, poor memory, concentration, hair, thin yellow, pale skin, who should be more service animal liver, yeast.
A lack of vitamin C: Yi epistaxis, gingival swelling, pain, dry mouth, easy to colds, wound healing is not easy, should be more consumption of radish, bean sprouts, orange, hawthorn and other fruits and vegetables.
A lack of vitamin D: head sweat, children vulnerable to rickets, osteomalacia for adults who should be more sun, taking cod liver oil.
A lack of vitamin E: limb weakness, easy sweating, dry skin, hair fork, mental tension and dysmenorrhea who should eat a variety of green leafy vegetables, vegetable oil.
A lack of vitamin K: hardly stops bleeding, blood coagulation is difficult, shall be eating more vegetables, fish.
A lack of vitamin M (folic acid): Pregnancy Megaloblastic ringworm poor infant nutrition ringworm large cell depleted brain damage, shall be M vitamin tablets, green leafy vegetables, animal liver and kidney and so on.
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