Vitamin B6 lack of easy to make bad temper

A lack of Vitamin B6: Vitamin B6 participate in L-tryptophan, sugar and estrogen metabolism. Pre-menstrual women oral contraceptives increased requirements for vitamin B6, such as insufficient intake is prone to excitement disturbed hyperreflexia, and peripheral neuritis, but also lead to headache, Piqijizao, drowsiness, easily excited, Shenzhe there may be mental depression. Vitamin B6 in corn husks and cabbage in a high content, mild symptoms who may be appropriate to eat more. In severe cases, symptoms of vitamin B6 tablets can be taken orally, every 10 to 20 mg a day 3 times.

 

A lack of Vitamin B12: Vitamin B12 in the liver and lean meat content in the most abundant, the lack of post can cause glossitis, diarrhea, and megaloblastic anemia, often accompanied by sensation, limb ataxia and other neurological symptoms. Women's long-term oral contraceptives and those who eat less meat can cause a lack of vitamin B12. Apart from the diet supplement, it can also intramuscular vitamin B1250 mg to 100 mg, but also every other day to 200 mg intramuscular injection of 50 mg.

 

A lack of vitamin B1: a lack of vitamin B1 can not only lead to beriberi, but also cause neuritis, and involving the heart, and cause people to irritability, drowsiness fatigue, nervousness, moodiness. A lack of prevention and treatment of vitamin B1 is required to prevent excessive refined foods, avoid alcohol, if necessary, may be oral vitamin B1 therapy.

 

Iron deficiency: menstruation is not normal, more or period is shortened by the amount of women, due to blood loss with iron deficiency are more and easy. Some women do not like meat and fresh vegetables, eat sweets and cakes, this partial eclipse can also be used to cause inadequate intake of iron.