Vitamin D, care of a woman a good helper

Vitamin D has always been a good friend of the people, but also a woman's close friend, a woman, one most in need of vitamins. The following is a vitamin D care of a woman's wide range of new found that:

 

Care of women one: to prevent cancer in women due to the different anatomical and physiological characteristics of women most likely to suffer from some unique cancer, such as breast cancer, ovarian cancer. Cancer Center, University of California, Morais Professor Cedric Garland led the study team found that large daily doses of vitamin D supplement can greatly reduce a woman suffering from breast cancer, ovarian cancer and colon cancer the opportunity and strong protective effect of can even be reduced by half the cancer risk. In addition, through regular sun exposure to absorb vitamin D, people in the Mediterranean region has a lower incidence of cancer is a circumstantial evidence.

 

Care of a woman's two: let a woman is a woman troubles dysmenorrhea dysmenorrhea is one thing, about 20% of women have pre-menstrual syndrome, it will affect women's lives, but also interfere with their work. The comparative analysis of U.S. researchers found that more intake of calcium and vitamin D can reduce women's anxiety, depression, headache and abdominal cramps and other menstrual symptoms before the syndrome.

 

Care of a woman's 3: Let a woman suffering from rheumatoid arthritis, a small branch of the U.S. University of Alabama at Birmingham, and others sag analysis of nearly 30,000 people aged 55 to 69 women between the ages of medical records. During the two 11-year follow-up survey, 152 were diagnosed with suffering from rheumatoid arthritis. With rheumatoid arthritis is closely related to vitamin D and vitamin D intake of the highest levels of risk of women suffering from rheumatoid arthritis than women in the lowest level of the low intake of about one-third.

 

Care of a woman four: keep a woman's child died of vitamin D for a woman raising a child is also very important, especially for the new-born kids are even more important, because a lack of vitamin D can cause a number of infant deaths. For example, due to a lack of vitamin D, the baby developed inadequate, not only affects the skeleton, also affects the brain's development, so a baby is born will die. In China each year tens of thousands of cases of premature infant death is caused by a lack of vitamin D, the United States each year there are thousands of cases of premature infant deaths are due to a lack of vitamin D.

 

Care of a woman's 5: Let a woman's kids are even more robust British medical journal "Lancet" published a new study concluded that the women get enough vitamin D during pregnancy can prevent their children in later life to reduce risk of osteomalacia. Researchers at the University of Southampton measurement of 160 pregnant women in the latter part of the body's vitamin D levels, and then in their children nine years of age to measure the bone mineral. As a result, vitamin D during pregnancy with high levels of mothers of children born to the body's minerals, significantly higher than during pregnancy, low levels of vitamin D children born to mothers in the mineral bone and more bone and more rigid.

 

How to add vitamin D?

 

The primary role of vitamin D is mainly a woman is to allow people to absorb calcium, thus giving themselves and their children with adequate calcium. Vitamin D, there are usually two ways, one is the sun, the skin through a chemical reaction when the sun can produce its own vitamin D. Second, through diet and vitamin D tablets to supplement.

 

One of the ways: How a woman sunbathing on the sun is bittersweet, because the sun tanning the skin may be detrimental to their own beauty, and may cause skin burns and even skin cancer. However, if the sun properly, it can avoid tanning and damage to the skin, vitamin D may also play a role. Approach is the best length of time the sun is the sun for 15 minutes a day, but only allow 40% of the body surface (not face) exposed to the sun. This will avoid sun damage to the body, but also through the sun naturally occurring vitamin D.

 

Method 2: From the daily intake of dietary intake of 1000 international units of vitamin D can reduce the risk of cancer by 50%. Of vitamin D in food usually come from fish, lean meat, egg yolks, eggs, liver, cream, butter, cheese, meat, fruits, nuts, rice, flour, vegetables and so on.

 

Method 3: From the milk and orange juice drink supplement of vitamin D supplement of choice for beverage, drink a glass of milk a day is one of the most common and most easy way, a glass of milk to supplement the 100 international units of vitamin D, a glass of orange juice can also be added that 100 international units of vitamin D.

 

Method 4: From the tablets fill this principle applies only to food and beverages do not get enough vitamin D people.

 

Notes on Vitamin D

 

While the woman should be closer to vitamin D, but it is not the more the better, on the contrary, complement will be more at risk.

 

One note: Vitamin D can not be excessive. Most people (adult female) per day of vitamin D1000 international units, while pregnant women can be added to the 1500 international units, but not more than 2000 international units. If you add a day more than 2,000 international units of vitamin D because the body absorb calcium Erzhi too much can cause liver and kidney damage.

 

Note two: not too much sun, too much sun exposure also at risk. For example, tanning is the smallest price, and cause skin burns are not worth much more serious, which may cause skin cancer. Therefore, drying for 15 minutes a day is enough sun in the summer should avoid the sun exposure.

 

Note three: The daily added that the relationship between the quantity and rheumatoid arthritis. The researchers suggested that intake through diet and supplements of vitamin D can reduce the risk of a woman suffering from rheumatoid arthritis, but such recruitment should not be too much. Through general food, at least 290 international units a day can add, but by taking pills, or supplements a day can add at least 400 international units, which can effectively reduce the risk of rheumatoid arthritis be expected to suffer 28% and 34%.

 

Note four: Do not vitamin D as a magic pill. Although vitamin D in maintaining healthy cells, played a role, and immune disorders may have a lower risk of effect, but vitamin D on the immune system is how the protective effect needs further study. So do not put the health and maintenance of vitamin D as a panacea or a high-class food.