Vitamins are "live" in what?

Vitamin A: liver, eggs, dairy products, carrots, pumpkin, bananas, oranges, and some green leafy vegetables.

Vitamin B1: sunflower seeds, peanuts, soybeans, pork, grains in the.

Vitamin B6: meat, cereals, vegetables and nuts.

Vitamin B12: pork, beef, mutton, fish, poultry, shellfish, eggs.

Vitamin C: lemons, oranges, apples, wild jujube, strawberries, peppers, potatoes, spinach.

Vitamin D: cod liver oil, eggs, margarine, milk, tuna.

Vitamin E: cereal embryos, vegetable oil, green leaves.

Vitamin K: green leafy vegetables.